R1 PROTEIN - 70/76 Serving

25g of protein for 110 calories. No concentrate, no creamers, no gums. Just whey isolate and hydrolyzed whey isolate.

What It Is

R1 Protein is Rule 1's flagship whey. Each scoop is 25g of protein from whey protein isolate and partially hydrolyzed whey isolate, 110 calories, 0g fat, 1g carb. Over 6g of naturally occurring BCAAs per scoop. Protein purity up to 87%, which means almost everything in the scoop is protein. This is the big 5 lb tub, about 75 servings. Informed Choice certified. Made in the USA.

Who It's For

Anyone who drinks a shake every day and is tired of buying a new tub every three weeks. Lifters on a cut who want the most protein per calorie. People with touchy stomachs who do fine on isolate but not on concentrate blends. Athletes who get drug tested. Not for you if you want a thick, creamy, dessert shake. With no gums or creamers this mixes thin, more like milk than a milkshake.

How It Helps

• 25g of fast-digesting whey isolate per scoop supports muscle recovery after training.
• Hydrolyzed whey isolate is already partly broken down, so it digests quickly.
• 110 calories, zero fat, 1g carb, so it fits any plan without eating into your macros.
• Over 6g of BCAAs per scoop, naturally occurring in the whey, support muscle repair.
• No fillers, creamers, or gums. More protein per gram than most blends.

What's Inside

Per 1 scoop (30g): 110 calories, 0g fat, 0mg cholesterol, 45mg sodium, 1g carbohydrate, 1g sugar, 25g protein, 120mg calcium, 160mg potassium. Protein blend (whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, sucralose, acesulfame potassium, soy lecithin, sunflower lecithin. Contains milk and soy. Gluten free.

How To Use

Mix one scoop with 6 to 8 oz of cold water or milk in a shaker. Shake for about 30 seconds. Use it after training, between meals, or before bed. A blender makes it smoother.

Good To Know

• Flavors: Chocolate Fudge, Vanilla Creme, Chocolate Peanut Butter, Lightly Salted Caramel.
• About 75 servings per 5 lb tub. Count varies slightly by flavor.
• Mixes thin by design. Use less water or add milk if you want it thicker.
• Not sure how much protein you need per day? Come in for a free InBody scan and we'll do the math.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.