Creatine + Hydration

The most researched supplement in sports nutrition — fully dosed at 5g, with an electrolyte and absorption system built around it.

If you're not taking creatine, you're leaving strength, power, and muscle on the table. That's not an opinion — it's what thirty-plus years of research consistently shows. MuscleSport Creatine + Hydration gives you the full 5g clinical dose of HPLC-tested micronized creatine monohydrate, paired with ElectroRev electrolytes, Himalayan Pink Salt, coconut water powder, and AstraGin to support absorption and full-body hydration. Nine refreshing flavors. Third-party tested. One scoop a day.

Why People Like It

• Full 5g dose of micronized creatine monohydrate — the amount supported by research for strength and power output
• HPLC-tested for purity — not all creatine on the market is the same quality
• ElectroRev electrolyte blend with Himalayan Pink Salt and organic coconut water powder — because creatine supports intracellular hydration and electrolytes complete that picture
• AstraGin included to support creatine and nutrient absorption
• Nine light, refreshing flavors — developed by the Supp Chef — so you'll actually want to drink it every day

Who It's For

Creatine is for almost everyone who trains. It supports strength, power output, muscle endurance, and recovery — regardless of whether your goal is building muscle, improving athletic performance, or simply getting more out of the work you're already putting in. This version is a good fit for anyone who wants a flavored creatine they'll actually be consistent with, and anyone who wants more than plain creatine powder — the electrolyte matrix makes it useful before, during, and after training as a hydration tool as well.

Main Description

Creatine monohydrate has more peer-reviewed research behind it than almost any other supplement in existence. It's been studied since the early 1990s and the conclusion is consistently the same — it works. It helps your muscles produce energy during high-intensity exercise, which translates to more reps, more power, and better training adaptations over time.

The question isn't whether to take creatine. It's which one.

Why 5g and why micronized

The clinical dose supported by research is 3 to 5 grams per day. Creatine + Hydration delivers the full 5g. Micronized means the particles are smaller — better mixability, less settling, easier on the stomach. The creatine is also HPLC-tested, which is a quality verification step that many cheaper creatine products skip.

Why pair creatine with electrolytes

Creatine works in part by drawing water into muscle cells — a process called intracellular hydration. That's part of why creatine users often notice their muscles look fuller and feel harder. But pulling water into cells means your overall hydration balance matters more when you're supplementing. The ElectroRev electrolyte blend — combined with Himalayan Pink Salt and organic coconut water powder — supports that balance so your muscles stay properly hydrated and functioning at their best.

Why AstraGin is in here

AstraGin is a patented absorption enhancer that supports the nutrient transporters in your gut responsible for moving creatine and other key nutrients into your body. Better absorption means the 5g you're taking is actually getting where it needs to go.

Loading? Not necessary.

You don't need to load creatine. Just take 5g per day and you'll reach full muscle saturation in about two weeks. Consistent daily use — training days and rest days — is what builds and maintains those levels.

One scoop. Every day. It's one of the simplest and most evidence-backed habits you can build into your routine. If you're not sure where creatine fits in your stack, stop in and we'll help you figure it out.

Key Ingredients

Micronized Creatine Monohydrate (5g) — the most studied form of creatine for supporting strength, power output, and muscle endurance. Micronized for better mixability and absorption. HPLC-tested for purity.

ElectroRev Electrolyte Blend — a multi-sourced electrolyte matrix to support hydration and fluid balance during and after training.

Himalayan Pink Salt — provides sodium and trace minerals to support hydration, muscle contractions, and fluid balance.

Organic Coconut Water Powder — a natural source of potassium and B vitamins for additional hydration and electrolyte replenishment.

Taurine — supports cellular hydration, fluid balance, and may help reduce muscle fatigue during exercise.

AstraGin — a patented, plant-based compound that supports the absorption of creatine and other nutrients through the gut wall.

What You'll Notice

Creatine builds up over time — results come from consistent daily use, not a single serving.

• Strength and power improvements that develop over two to four weeks of consistent daily use
• Muscles that look and feel fuller — a natural result of creatine supporting intracellular hydration
• Better endurance on high-rep sets and high-intensity training
• No jitters, no crash, no stimulant effect — creatine is not a stimulant

How To Use

Mix one serving (5g — approximately one scoop) in 12 to 16 oz of cold water.

On training days: take one serving before or during training and another immediately after.

On non-training days: take one serving in the morning and one later in the day.

No loading phase required. Consistent daily use at 5g per day will reach full muscle saturation in approximately two weeks.

Dietary & Product Info

• 5g micronized creatine monohydrate per serving
• HPLC-tested for purity
• Third-party tested
• ElectroRev electrolyte blend included
• AstraGin for enhanced absorption
• 9 refreshing flavors
• Produced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts, and tree nuts
• Do not use if pregnant, nursing, or under 18
• Consult a healthcare professional before use if you have a medical condition or take medications
• Keep out of reach of children

FAQ

Do I need to load creatine? No. Loading is not necessary. Taking 5g per day consistently will reach full muscle saturation in approximately two weeks. Just take it every day — training days and rest days both.

Why does this cost more than plain creatine powder? Plain creatine monohydrate works. But this version adds a full electrolyte matrix, AstraGin for absorption, and a flavor system developed by the Supp Chef. If you're going to take creatine every day anyway, having a version that tastes good and supports your hydration at the same time makes the habit a lot easier to stick to.

What does AstraGin actually do? AstraGin supports the nutrient transporters in your gut that are responsible for absorbing creatine and other key nutrients. Better absorption means more of what you're taking actually gets to your muscles.

Can I take this on rest days? Yes — and you should. Creatine works through daily accumulation in muscle tissue. Skipping rest days slows saturation. Take one serving in the morning and one later in the day on non-training days.

Is creatine safe for long-term use? Creatine monohydrate is one of the most studied sports supplements in history. Decades of research support its safety for healthy adults at the recommended dose of 3 to 5 grams per day. As always, consult a healthcare professional if you have a medical condition or take medications.

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