MuscleSport Cream'd Rice Gourmet — Hot Cereal

Clean, fast-digesting carbs from cream of rice — in flavors you'll actually look forward to eating.

Cream of rice has been an athlete staple for decades. Easy on the stomach, quick to digest, and one of the cleanest carb sources you can eat around training. The problem has always been that plain cream of rice is boring. Cream'd Rice Gourmet fixes that entirely — the same award-winning flavor system behind Lean Whey, applied to hot cereal. Twenty-five grams of real food carbs per serving, real food inclusions, nine gourmet flavors. Done in two minutes. Most flavors are gluten free.

Why People Like It

• 25g of real food carbohydrates from cream of rice per serving — fast-digesting, easy on the stomach, effective pre or post training
• Gourmet flavors with real food inclusions — the same flavor technology that made Lean Whey a cult product
• Smooth, creamy texture — no gritty or chalky mouthfeel you get from plain rice flour
• Ready in two minutes — mix with water or milk, microwave, done
• Low sugar, low fat — clean fuel without a bunch of things you don't need around it

Who It's For

Cream'd Rice is for anyone who trains and needs a reliable carb source that doesn't feel like a chore to eat. It's ideal as a pre-workout meal when you want carbs that digest quickly and don't sit heavy. It works as a post-workout recovery meal combined with a scoop of Lean Whey. It's also a good option for people doing a lean bulk or cut who need to hit their carb targets with real food rather than processed options. And honestly — it's for anyone who's eaten plain cream of rice out of obligation for years and wants a version they'll actually enjoy.

Main Description

Carbs matter. They fuel your training, support recovery, and help you hit the performance targets that protein alone can't reach. The issue is most people either avoid carbs entirely or eat the wrong ones at the wrong time.

Cream of rice is one of the best carb sources you can build a training diet around. It digests quickly, absorbs efficiently, and doesn't cause the bloating and digestive heaviness that comes from oats or other higher-fiber carb sources around workouts. Athletes and bodybuilders have been eating it for decades for exactly these reasons.

The problem has always been the taste.

What MuscleSport actually changed

Cream'd Rice Gourmet takes the same flavor technology behind Lean Whey — the award-winning Supp Chef flavor system — and applies it to a cream of rice base. Real food inclusions. Gourmet flavor profiles. The kind of variety that makes it easy to stay consistent.

Nacho Cheese. Peanut Butter Gone Bananas. Rocky Road. Cookie Butter Cheesecake. These are not safe, generic choices. They're the same outside-the-box thinking that turned Lean Whey into one of the best-selling protein powders in its category. The difference is this one is just carbs — clean, simple, whole food carbohydrates with nothing extra stuffed in.

Each 32g serving comes in at 110 to 130 calories depending on the flavor, with 25 to 26g of carbs, minimal sugar, minimal fat, and 2 to 3g of protein. It's not trying to be a protein supplement — it's trying to be a genuinely good carb source you'll want to eat every day.

The meal pairing

Mix a scoop of Lean Whey into your Cream'd Rice after cooking and you have a complete meal in two minutes — carbs, protein, and flavor that doesn't feel like diet food.

Key Ingredients

Cream of Rice Flour — the base ingredient. A finely milled rice flour that cooks into a smooth, creamy hot cereal. Fast-digesting, easy on the stomach, and free from the gluten and digestive load that comes with oat-based cereals.

Real Food Inclusions — vary by flavor. Actual food pieces added to the cereal for texture, taste, and the full gourmet experience the brand is built around.

What You'll Notice

• A warm, filling carb meal that doesn't feel heavy or bloated before or after training
• Smooth, creamy texture with no gritty or chalky finish
• Flavors that hold up from the first bite to the last — not just the first spoonful
• Easy enough to make every day without thinking about it

How To Use

In a microwave-safe bowl, combine one serving with one cup of water or milk. Stir well. Microwave on high for 1 to 2 minutes — watch to prevent overflowing. Remove carefully, stir until smooth, and let cool slightly before eating. For a thicker texture, use less water. For best results, use a medium to small bowl for even cooking.

For a protein-packed meal: stir in one scoop of Lean Whey after cooking.

Best eaten as breakfast, pre-workout fuel, or a post-training snack.

Dietary & Product Info

• 25g real food carbohydrates per serving
• 32g serving size — 25 servings per bag
• Approximately 110 to 130 calories per serving depending on flavor
• Low sugar, low fat
• Most flavors are gluten free — check individual flavor listings to confirm
• No artificial dyes in most flavors — check individual flavor listings
• Produced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts, and tree nuts
• No returns accepted on food items

FAQ

When is the best time to eat Cream'd Rice? Pre-workout is the most popular use — fast-digesting carbs that fuel your session without sitting heavy in your stomach. Post-workout works well too, especially combined with a protein source. It can also be used as a simple breakfast or anytime snack.

Can I mix Lean Whey into it? Yes — this is one of the most popular ways to use it. Stir a scoop of Lean Whey in after cooking for a complete carb-and-protein meal. The flavor combinations work well together, especially matching flavors from both lines.

Are all flavors gluten free? Most are, but not all. Some flavors include real food inclusions that contain wheat. Check the specific flavor listing before purchasing if you need to avoid gluten.

Does it contain artificial colors or dyes? Most flavors do not. A small number of limited edition flavors include inclusions with artificial colors — those are noted in the individual flavor details. The majority of the lineup uses natural coloring or none at all.

Is this just plain cream of rice with flavoring added? The base is cream of rice flour — a traditional, whole food carbohydrate source. What makes this different is the gourmet flavor system and real food inclusions that turn a plain carb source into something you'll actually want to eat consistently.

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