Phorm Protein RTD

30g of complete protein per bottle. Milkshake taste. No shaker, no powder, no excuses.

Short Description

Some days you don't have time to mix a shake. You need protein that's already done. Phorm Protein gives you 30g of complete protein, 190 calories, and just 1g of sugar in a 14oz bottle that tastes like a milkshake — not a science experiment. Made with ultra-filtered milk and formulated to support muscle recovery and daily protein goals. Grab it from the fridge and go. Available in Chocolate and Vanilla. Sold in cases of 12.

Why People Like It

• 30g of complete protein per bottle — a full serving that actually moves the needle on your daily protein goals
• Just 190 calories and 1g of sugar — which means you're getting serious protein without blowing your macros on things you don't need
• Milkshake-style taste from ultra-filtered milk — which means it actually tastes good enough that you'll want to drink it, making consistency a lot easier to maintain
• Good source of Vitamin A, Vitamin D, and Calcium — which means it covers micronutrient bases most protein shakes ignore
• No prep, no shaker, no cleanup — which means it fits in the moments where a protein shake normally wouldn't

Who It's For

This is for anyone who wants to hit their protein without making it a project. People who drive to work and need something for the commute. People who leave the gym and don't want to wait until they get home to get protein in. Parents who need something quick between drop-off and the rest of the day. Anyone who's ever skipped a protein shake because mixing one felt like too much effort in that moment. If you need 30g of protein and you need it right now, this is the answer.

Main Description

Protein timing matters. Getting enough protein matters more. The problem is life doesn't always make either one convenient — and the gap between knowing you should eat more protein and actually doing it is usually filled with something that isn't protein.

Ready-to-drink shakes exist to close that gap. The issue is most of them compromise on taste, macros, or both to get the convenience right. Phorm Protein doesn't.

The numbers that matter

Thirty grams of complete protein per bottle is a real, meaningful dose — not the 15 to 20g most RTD shakes settle for. At 190 calories with 7g of carbs and just 1g of sugar, the macro breakdown is clean enough to fit almost any diet or goal. Whether you're building muscle, managing your weight, or just trying to hit a daily protein target consistently, the numbers work.

Ultra-filtered milk is the protein source — a process that concentrates the protein while removing excess lactose and impurities, resulting in a smoother texture and a cleaner nutritional profile than standard milk protein. The result is the milkshake-style texture and taste that makes this feel like a treat instead of a chore.

Vitamins A, D, and Calcium

Most protein shakes are just protein. Phorm Protein also delivers meaningful amounts of Vitamin A, Vitamin D, and Calcium — which means every bottle supports bone health and immune function alongside your muscle recovery. Small thing. But when you're drinking one of these every day, it adds up.

1st Phorm's standard

1st Phorm has been one of the most respected names in the supplement industry for over a decade. Their products are third-party tested and built around a philosophy of doing more than the label requires. Phorm Protein is an extension of that — a simple product done right.

Sold in cases of 12. Keep a case in the fridge at home or at the office and you'll never scramble for a protein source again. Stop in and grab a single bottle to try before committing to a case.

Key Ingredients

Ultra-Filtered Milk Protein (30g) — a concentrated, high-quality milk protein source with reduced lactose. Delivers complete protein with all nine essential amino acids to support muscle repair and recovery. Which means your muscles get what they need to rebuild whether you're coming off a training session or just filling a gap in your daily protein intake.

Vitamin A, Vitamin D, and Calcium — micronutrients that support immune function, bone health, and overall daily wellness. Which means every bottle does more than just hit your protein number.

What You'll Notice

• A protein shake that actually tastes like a milkshake — smooth, not chalky, not thin
• Easy digestion — ultra-filtered milk protein is gentler than many other protein sources
• Consistent daily protein intake when you keep a case on hand — the convenience removes the excuse
• No bloating or heaviness — clean macros, minimal sugar, nothing unnecessary in the formula

How To Use

Shake well before consuming. Drink straight from the bottle anytime — post-workout, between meals, on the go, or as a high-protein snack paired with a meal. Refrigerate after opening. Contains milk.

Dietary & Product Info

• 30g complete protein per 14oz bottle
• 190 calories per bottle
• 7g carbohydrates, 1g sugar, 4g fat per bottle
• Good source of Vitamin A, Vitamin D, and Calcium
• Made with ultra-filtered milk
• Sold in cases of 12
• Available in Chocolate and Vanilla
• Contains milk
• Refrigerate after opening
  

FAQ

Is this the same as a regular protein powder mixed with milk? Similar concept, different execution. Ultra-filtered milk protein is processed specifically to concentrate protein and reduce lactose, resulting in a cleaner macronutrient profile and smoother texture than most mixed shakes. The convenience is also built in — no measuring, no mixing, no cleanup.

How does 30g of protein fit into a daily routine? Most active adults benefit from 1.5 to 2g of protein per kilogram of body weight daily. For a 180-pound person that's roughly 120 to 160g per day. One Phorm Protein bottle covers 30g of that — a meaningful contribution toward your total without a full meal required.

Does it need to be refrigerated before opening? Check the label — most RTD protein shakes are shelf-stable until opened, but best served cold. Refrigerate after opening and consume promptly.

Can I use this as a meal replacement? At 190 calories and 30g of protein it works well as a high-protein snack or alongside a smaller meal, but it is not designed as a full meal replacement. Pair it with a piece of fruit, a handful of nuts, or a small carb source if you need more total calories at that meal.

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