{"product_id":"powdered-magnesium","title":"Powdered Magnesium","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA multi-source magnesium powder for better sleep, less tension, and a body that actually recovers.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eShort Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people are running low on magnesium and don't know it. Over half of adults don't hit the daily recommended intake — and the symptoms look a lot like just being tired, stressed, and sore all the time. 1st Phorm Magnesium is a 420mg multi-source powder designed to fill that gap. Better sleep, calmer muscles, steadier mood, and a nervous system that isn't constantly running on empty. Mix one scoop in water before bed. That's the whole habit. Available in five flavors plus unflavored, with 4,283 reviews and a 4.9-star rating to back it up.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy People Like It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSupports physical and mental relaxation within 30 to 60 minutes — which means most people notice the calming effect the same night they start taking it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e420mg multi-source magnesium blend per scoop — which means broader coverage across the body's systems compared to single-form magnesium supplements\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSupports better sleep quality, muscle recovery, and mood with consistent daily use — which means you wake up feeling more rested and less beat up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eConvenient powder form that mixes easily and actually tastes good — which means it's easy enough to do every night without making it a chore\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGluten free, dairy free, 4.9 stars across 4,283 verified reviews — which means real people are using this consistently and noticing the difference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is for anyone who wakes up tired even after a full night's sleep. Anyone whose muscles feel tighter and more sore than training volume alone explains. Anyone who's been running stressed and wired for too long and wants something to help their body wind down properly at the end of the day. It's also a smart daily mineral for active people — magnesium is involved in hundreds of processes related to muscle function, energy metabolism, and recovery, and training increases the body's demand for it. If you train hard and don't supplement magnesium, there's a good chance you're running a deficit.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMain Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou can do everything right — train consistently, eat well, get enough sleep hours — and still feel more tired, more tense, and more worn down than you should. Sometimes the problem isn't effort. It's a gap in the minerals your body needs to actually do its job.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMagnesium is the fourth most abundant mineral in your body. It's involved in over 300 enzymatic processes — energy production, muscle contractions and relaxation, nerve signaling, bone health, cardiovascular function, mood regulation, and protein synthesis. It's not a fringe wellness ingredient. It's one of the most fundamental minerals your body runs on.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe problem is that over 50% of adults don't hit the recommended daily intake. And if you train hard, sweat regularly, or live under chronic stress, your body's demand for magnesium goes up while your intake stays the same.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhich means the low energy, the tight muscles, the poor sleep, and the elevated stress that seem like separate problems might all have the same root cause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat a 420mg multi-source blend means for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMagnesium comes in several forms — glycinate, malate, citrate, oxide — and each absorbs and functions slightly differently in the body. Single-form magnesium supplements are cheaper to make but deliver narrower coverage. 1st Phorm's multi-source approach combines multiple forms to give your body broader access to the mineral across different systems.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhich means instead of just supporting one function, you're covering muscle relaxation, nervous system support, energy metabolism, cardiovascular health, and mood all at once with one daily scoop.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe nighttime routine that actually makes a difference\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe most common way people use this is simple: one scoop mixed in water about an hour before bed. Most people notice the calming effect within 30 to 60 minutes — not a sedative feeling, but a genuine physical and mental unwinding that makes it easier to fall asleep and stay there. Reviewers consistently describe waking up less tense, sleeping more deeply, and feeling more recovered in the morning.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou can also take it any time of day if sleep support isn't the primary goal — it fits into a morning routine, post-workout, or whenever you'd normally take supplements.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFive flavors — Chocolate Sea Salt, Peach Ring, Strawberry Kiwi, Wild Berry, and Unflavored — so it's easy to find one you'll actually look forward to each night. Reviewers describe Chocolate Sea Salt in milk as basically a cold hot chocolate. Peach Ring in water as a dessert drink. These are not supplements that taste like supplements.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e1st Phorm backs every product with their 110% money-back guarantee. If it doesn't work for you, they refund you plus 10%.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop in if you want to know how this fits into your recovery stack — we're happy to walk you through it.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMulti-Source Magnesium Blend (420mg) — a combination of multiple magnesium forms that together support muscle relaxation, nervous system function, energy metabolism, bone health, cardiovascular health, and mood. Which means you're not just addressing one system — you're supporting the foundational mineral your entire body runs on with a single daily scoop.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat You'll Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people notice the relaxation effect fairly quickly — often within the first few uses. Broader benefits like improved recovery, steadier mood, and better energy build over several weeks of consistent daily use.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA calmer, more settled feeling in the body and mind within 30 to 60 minutes of taking it before bed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDeeper, more restful sleep and waking up feeling more recovered — especially noticeable in the first one to two weeks\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLess muscle tightness and soreness — particularly useful on rest days or high-volume training weeks\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSteadier mood and energy levels over time as the body's magnesium levels normalize with consistent daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one scoop in 8 oz of water and drink before bed or at any other time of day. Can also be mixed with juice or milk. Stir or shake well before drinking.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDietary \u0026amp; Product Info\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e420mg multi-source magnesium blend per serving\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePowdered formula for convenient daily use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGluten free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDairy free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in Chocolate Sea Salt, Peach Ring, Strawberry Kiwi, Wild Berry, and Unflavored\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e4.9 stars — 4,283 verified reviews\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e98% of reviewers recommend this product\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1st Phorm 110% money-back guarantee\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDo not use if under 18, pregnant, or nursing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eConsult a physician before use if you have a medical condition or take prescription medications\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen is the best time to take it?\u003c\/strong\u003e Most people take it 30 to 60 minutes before bed. Magnesium may help support physical and mental relaxation, making it a natural fit for an evening routine. That said, you can take it any time of day — it works as a post-workout recovery supplement or a morning supplement too. Whenever you'll actually remember to take it consistently is the right time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow quickly will I notice a difference?\u003c\/strong\u003e Many people feel the calming, relaxing effect the same evening they start. Broader benefits — better recovery, steadier energy, improved sleep quality — typically build over one to two weeks of consistent daily use. Consistency matters more than timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy multi-source instead of just one form of magnesium?\u003c\/strong\u003e Different forms of magnesium absorb and function differently in the body. Magnesium glycinate is well known for relaxation and sleep support. Magnesium malate is associated with energy and muscle recovery. Using multiple forms together provides broader coverage across the body's systems than any single form can on its own.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIs this the same as a sleep aid?\u003c\/strong\u003e No. This is a mineral supplement, not a sedative or sleep medication. It supports the body's natural ability to relax and recover, which can improve sleep quality. It won't knock you out — it helps your body wind down the way it's supposed to when magnesium levels are adequate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCan I take this alongside other supplements?\u003c\/strong\u003e Yes. Magnesium stacks well with most daily supplements. It pairs particularly well with a multivitamin and omega-3 as part of a foundational daily wellness routine.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSEO Tags\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e1st Phorm Magnesium, magnesium powder supplement, multi-source magnesium, magnesium for sleep, magnesium for relaxation, magnesium for muscle recovery, magnesium for stress, magnesium before bed, powdered magnesium supplement, magnesium glycinate powder, magnesium supplement daily, magnesium for athletes, magnesium deficiency supplement, 420mg magnesium, magnesium for mood, magnesium for bone health, magnesium cardiovascular support, magnesium nervous system, sleep support supplement, recovery supplement magnesium, 1st Phorm supplements, supplement store Barnegat NJ, supplements Ocean County NJ, Fitness Faction, supplement store near me, sports nutrition Barnegat NJ, wellness supplements Barnegat NJ, magnesium NJ\u003c\/p\u003e","brand":"1st Phorm","offers":[{"title":"Wild Berry","offer_id":42777387434078,"sku":"850036648840","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8382\/6270\/files\/5_942f4276-1212-4270-816f-78e96a0c7edf.png?v=1779128860","url":"https:\/\/fitnessfaction.com\/products\/powdered-magnesium","provider":"Fitness Faction","version":"1.0","type":"link"}