{"product_id":"protein-pasta-47g-protein","title":"Protein Pasta — 47g Protein","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe comfort food you grew up on, with the macros completely flipped — 47g of protein, 7g net carbs, ready in minutes.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eShort Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMac and cheese is one of those foods you give up when you get serious about your nutrition. Too many carbs, barely any protein, and it does nothing for your goals. Legendary flipped that entirely. Their Protein Mac \u0026amp; Cheese delivers 47g of protein, just 7g net carbs, 10g of fiber, and 290 calories per cup — that's 65% of the calories coming from protein. It tastes like the boxed mac you grew up on, but the nutrition is built for the person you are now. Microwave it like a cup of ramen and you've got a high-protein meal in minutes. Gluten free, keto friendly, and GLP-1 friendly.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy People Like It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e47g of protein per cup at only 290 calories — which means you can satisfy a comfort-food craving and hit a huge chunk of your daily protein in the same bowl\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eJust 7g net carbs with 10g of fiber — which means you get the mac and cheese experience without the carb load that normally comes with it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e65% of its calories come from protein — which means almost everything you're eating is working toward your goals, not against them\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTastes like the boxed mac you grew up on — which means consistency is easy because it's a meal you actually look forward to, not one you tolerate\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReady in a few minutes with just water and a microwave — which means high-protein eating that fits a busy day with zero cooking skill required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is for anyone trying to hit a protein goal who's tired of eating chicken and rice on repeat. People on a cut who want something that feels like a cheat meal but isn't. Anyone on a keto or low-carb plan who misses pasta. People on GLP-1 medications who need maximum protein in a small, easy-to-eat portion their appetite can handle. Busy people who want real food fast without cooking. And honestly — anyone who loved mac and cheese as a kid and gave it up when they started caring about their nutrition. This is how you get it back.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMain Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTraditional mac and cheese is the opposite of what you want if you care about your body. It's heavy on carbs, light on protein, and it leaves you hungry again an hour later. It's a food you learn to give up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eLegendary took that exact comfort food and reversed the math.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhere the boxed version is mostly carbs with a little protein, this is mostly protein with very few carbs — so much protein that one cup beats the old version's protein and carbs combined. You're not eating a compromise. You're eating mac and cheese that happens to be built like a protein supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe number that matters most\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnyone can put protein in a product. What separates a genuinely smart food from a marketing gimmick is the percentage of calories that actually come from protein. Legendary obsesses over this number — they call it Calories From Protein.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHere's the math on this one. 47g of protein times 4 calories per gram equals 188 calories from protein. Divide that by the 290 total calories and you get 65% of the calories coming from protein. Which means almost two-thirds of everything you're eating is going directly toward muscle support and satiety — not getting stored or burned as filler. For a food that tastes like childhood comfort food, that's a genuinely elite ratio.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIt actually tastes right\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is where most high-protein versions of comfort foods fall apart — they nail the macros and ruin the experience. The reviews on this one consistently land the same way: it tastes like the Kraft mac you remember, just with the nutrition flipped. A thick, creamy cheddar sauce coating soft, tender noodles, with a cheesy finish that makes you double-check the protein number on the label. The protein comes from a blend of milk protein, casein, whey isolate, and egg white protein — selected specifically so the flavor holds up while the macros stay elite. Which means you get a meal you'll actually want to eat again, not one you force down because it's \"good for you.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy the protein blend works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe mix of fast and slow-digesting proteins does two things. It supports muscle repair and growth with a complete amino acid profile, and because protein is the most satiating macronutrient, it keeps you full and satisfied long after you finish the cup. Which means this isn't just hitting a number on a label — it's actually keeping you full, which makes staying on track through the rest of the day easier.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe honest notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA cup is a snack-to-light-meal size, not a giant dinner portion — big eaters may want to double up, and at that point you're looking at nearly 100g of protein. Cook time matters: follow the water line and microwave instructions, and adjust by 30 seconds for firmer or softer noodles. Let it sit too long after mixing and the sauce thickens up. It's the same simple process as a cup of ramen, just with vastly better nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eKeep a few cups at your desk, in your pantry, or in your bag for the days when hitting your protein feels impossible. Stop in and grab a single cup to try before you commit to a 6-pack.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDairy Protein Blend — Milk Protein, Casein, Milk Protein Concentrate, and Whey Protein Isolate. A mix of fast and slow-digesting proteins that supports muscle repair and growth with a complete amino acid profile. Which means your body gets sustained, high-quality protein from a meal that eats like comfort food.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEgg White Protein — a complete, highly bioavailable protein that adds to the total and supports the texture and flavor. Which means more quality protein without watering down the taste.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCollagen Peptides — added protein that also supports joint, skin, and hair health. Which means a small bonus benefit beyond muscle from a food you're eating for the macros anyway.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePsyllium Husk and Polydextrose (10g fiber total) — fiber sources that support fullness and digestive health while keeping net carbs low. Which means you stay fuller longer and your digestion stays comfortable, without the carb hit of regular pasta.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat You'll Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA genuine comfort-food experience — creamy, cheesy, and familiar — that doesn't taste like a diet product\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStaying full for hours after a cup, thanks to the high protein and fiber\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHitting your daily protein goal becoming dramatically easier when a craving and a macro target get solved at once\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA note on texture: follow the cook instructions closely — too much time or too little water can make the noodles gummy. Adjust 30 seconds either way to dial in your preferred firmness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAdd water to the fill line in the cup. Microwave according to package instructions. Stir in the cheese sauce and seasoning. For firmer noodles, reduce cook time by 30 seconds; for softer, add 30 seconds. If it starts to boil over, pause and restart in short bursts. Letting it sit longer than 2 minutes after mixing creates a thicker sauce. Eat as a high-protein meal, snack, or pre\/post-workout option anytime.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDietary \u0026amp; Product Info\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e47g protein per cup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e7g net carbs per cup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e290 calories per cup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e10g fiber per cup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e65% of calories from protein\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGluten free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKeto friendly\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGLP-1 friendly\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in 6-pack and single cup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eContains milk and eggs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProcessed in a facility that also processes peanuts and tree nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDoes it actually taste like real mac and cheese?\u003c\/strong\u003e\u003cbr\u003eAccording to the reviews, yes. The most common comparison is Kraft mac and cheese — a creamy cheddar sauce and a familiar cheesy flavor, just with the macros flipped. The cheese flavor is on the stronger side, which most people love. There's no chalky protein aftertaste, which is the most common failure point for high-protein comfort foods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy is the portion smaller than regular boxed mac?\u003c\/strong\u003e\u003cbr\u003eBecause it's built as a high-protein meal or substantial snack, not a giant carb-heavy dinner. A single cup packs 47g of protein into 290 calories — that's a lot of nutrition in a compact serving. Bigger eaters can double up, which gets you close to 100g of protein in one sitting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIs this good for keto or GLP-1?\u003c\/strong\u003e\u003cbr\u003eYes to both. At 7g net carbs it fits a keto plan, and the high protein with low calories makes it ideal for people on GLP-1 medications who need to maximize protein in a small, manageable portion. Both communities are among the biggest fans of this product.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow do I keep the noodles from getting gummy?\u003c\/strong\u003e\u003cbr\u003eTexture comes down to cook time and water level. Follow the fill line and instructions exactly, and adjust the microwave time by about 30 seconds depending on whether you want firmer or softer noodles. Avoid letting it sit too long after mixing, which thickens the sauce and softens the pasta further.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhen's the best time to eat it?\u003c\/strong\u003e\u003cbr\u003eAnytime. It works as a quick lunch, a post-workout meal, a high-protein snack, or even a late-night option when you want something warm and satisfying that won't wreck your macros.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSEO Tags\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eLegendary Foods Mac and Cheese, protein mac and cheese, high protein mac and cheese, 47g protein mac and cheese, protein pasta, high protein pasta, low carb mac and cheese, keto mac and cheese, GLP-1 friendly food, high protein comfort food, gluten free mac and cheese, protein meal microwave, low carb pasta, high protein snack, keto pasta, macro friendly mac and cheese, protein food for weight loss, Legendary Foods protein pasta, easy high protein meal, healthy mac and cheese, protein cup meal, supplement store Barnegat NJ, supplements Ocean County NJ, protein food NJ, Fitness Faction, supplement store near me, high protein snacks Barnegat NJ, healthy food Ocean County NJ\u003c\/p\u003e","brand":"Legendary Foods","offers":[{"title":"Mac \u0026 Cheese","offer_id":42890309009502,"sku":"8100135973633","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Garlic Parmesan","offer_id":42890309042270,"sku":"810035973800","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8382\/6270\/files\/1_ec2dddc0-07b6-4a78-a01e-100983c1b629.png?v=1781381889","url":"https:\/\/fitnessfaction.com\/products\/protein-pasta-47g-protein","provider":"Fitness Faction","version":"1.0","type":"link"}